Our Kickboxing Curriculum focus primarily on OUT-FIGHT/ Boxer puncher technique. Classes are approximately one hour and began with a 10-15 min warm up which may include controlled sparring, patterns, cardiovascular endurance, strength and conditioning. Combat applications are primarily out-fight focused with a strong emphasis on angles of attack and counter striking. All Classes end with proper cool down and stretching. Urban Military Combatives application are reviewed as a prelude to our Saturday military combatives course and are included in our Kickboxing Curriculum at the gold level.
Submission wrestling (also known as submission grappling, or simply NOGI) is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds.
The term "NOGI" usually refers only to the form of competition and training that does not use a "jacket", "gi," or "combat kimono," often worn with belts that establish rank by color.
The sport of submission wrestling brings together techniques from Brazilian Jiu-Jitsu, Judo, Sambo, Grecko Roman, Freestyle and Catch Wrestling. Submission fighting as an element of a larger sport setting is very common in Hybrid and Mixed Martial Arts. Submission wrestlers or grapplers usually wear shorts, skin-sticky clothing such as Rash guards, speedos and mixed short clothes so they do not rip off in combat.
Brazilian Jiu-Jitsu is a martial art, combat sport, and self defense system that focuses primarily on grappling and ground fighting. Brazilian Jiu-Jitsu was formed from modified Kodokan and Kosen Judo Newaza (ground) technique that were passed to Carlos and Hélio Gracie by Judo expert Mitsudo Maeda.
Previously referred to as Kanō Ju-Jitsu (After Kitō-ryū Jujitsu master and Judo founder Jigorō Kanō) Brazilian Jiu-Jitsu through the modification and evolution of Newaza knowledge, was passed from the Gracie family to the world; It remains one of the most formidable grappling styles on earth!