シ  ュ  ー  ト  ボ  ク  シ  ン  グ  MIXED MARTIAL ARTS
 N  O  G  I    S  H  O  O  T    B  O  X®

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Curriculum out line

S H O O T  B O X I N G      シュートボクシングG

IN-FIGHTING Our Shoot Boxing curriculum features a 90 min class focused on 4 ranges of combat.  Applications of drills per combat technique displayed are IN-FIGHT focused. We teach and train in mixed martial arts from Japanese Kickboxing Perspective- Incorporating clinch fighting, various throws and standing submissions! Class begins with a 15-20 min warm up. Combat applications include various concepts and techniques from multiple combat arts as specified. We end our training with 15- 20 min of combat conditioning drills and live sparring as to build stamina and cardiovascular endurance. All Classes end with proper cool down and stretching. 

D A R K    H O R S E    J I U - J I T S U

Our Dark Horse Jiu-Jitsu curriculum combines both Brazilian Jiu-Jitsu GI and NOGI applications in to one class! Our weekly review of grappling technique includes various throws and take downs of Catch Wrestling coupled with Brazilian Jiu-Jitsu GI technique and it's NOGI application!  Classes begin with a 15-20 min  of NOGI pummeling, take downs and submission wrestling chain-drills followed by it's Brazilian Jiu-Jitsu Gi application and live GI combatives. All classes end with self resistance training, cool down and stretching. 

K I C K B O X I N G

Our Kickboxing Curriculum focus primarily on OUT-FIGHT/ Boxer puncher technique. Classes are approximately one hour and began with a 10-15 min warm up which may include controlled sparring, patterns, cardiovascular endurance, strength and conditioning. Combat applications are  primarily out-fight focused with a strong emphasis on angles of attack and counter striking. All Classes end with proper cool down and stretching. Urban Military Combatives application are reviewed as a prelude to our Saturday military combatives course and are included in our Kickboxing Curriculum at the gold level.

N O G I

Submission wrestling (also known as submission grappling, or simply NOGI) is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds.

 

The term "NOGI" usually refers only to the form of competition and training that does not use a "jacket", "gi," or "combat kimono," often worn with belts that establish rank by color.

 

The sport of submission wrestling brings together techniques from Brazilian Jiu-JitsuJudoSambo, Grecko Roman, Freestyle and Catch Wrestling. Submission fighting as an element of a larger sport setting is very common in Hybrid and Mixed Martial Arts. Submission wrestlers or grapplers usually wear shorts, skin-sticky clothing such as Rash guards, speedos and mixed short clothes so they do not rip off in combat.



B R A Z I L I A N   J I U - J I T S U

 

 

Brazilian Jiu-Jitsu is a martial art, combat sport, and self defense system that focuses primarily on grappling and ground fighting. Brazilian Jiu-Jitsu  was formed from modified Kodokan and Kosen Judo Newaza (ground) technique that were passed to Carlos and Hélio Gracie by Judo expert Mitsudo Maeda.

Previously referred to as Kanō Ju-Jitsu (After Kitō-ryū Jujitsu master and Judo founder Jigorō Kanō) Brazilian Jiu-Jitsu through the modification and evolution of  Newaza knowledge, was passed from the Gracie family to the world; It remains one of the most formidable grappling styles on earth!